CLASS STYLES

Offerings designed to
help you reach your
optimal vitality

We have curated a selection of class styles designed to bring about profound change in your body, mind, and life.

MOVEMENT
A rigorous, sweaty, energetic practice that connects you to a whole new state of being.

Learn More
MOVEMENT
A sweaty, high-intensity combination of yoga and weight training to transform your strength on all levels.

Learn More
LEADERSHIP + PERSONAL GROWTH
A self-leadership gathering filled with tools and conversations to help you live your most courageous life.

Learn More

MOVEMENT
A creative, surprising, and fun sequence of poses that builds towards a powerful peak flow.

Learn More
MOVEMENT
A slower flow that emphasises grounding, enabling you to feel a profound sense of stability and presence.

Learn More
MOVEMENT
An intentional, deliberate practice grounded in alignment principles and sequenced towards a peak pose.

Learn More

MOVEMENT

Valor Power Vinyasa

Get ready to sweat and transform in our signature 60-minute, heated Power Vinyasa Yoga class. You will be guided through an experience that connects you to your power–physically, mentally, emotionally, and spiritually.

You will be led in a rigorous, sweaty, energetic practice grounded in breath, mindfulness, and the ancient teachings of yoga, set to an intentionally curated playlist that connects you to a whole new state of being. Through these practices, you will gain strength, endurance, mobility, and longevity while impacting your mental, emotional, and spiritual well-being.

Our classes and teachers celebrate all variations and customizations of the practice to meet you where you are and support you in what serves you best today. Come as you are, not as you should be, and get ready to feel your best.

LEAD BY:
Nancy Perry, Nick Zogg, Mallory Littell, Susy Crosser, Jonah Tannos, Farida Meguid, Marlon Hall, Meggie Monahan, Regie Ahmad

Class Schedule

MOVEMENT

Valor Power + Strength

Combine the benefits and empowerment of weight training with the mindfulness and fluidity of our Valor Power Vinyasa Yoga classes, creating a sweaty, high-intensity experience that will help you get stronger in every way.

We will move through a sweaty practice incorporating flow, hand weights, and interval training designed to strengthen every major muscle group all while connecting you to a state of body, mind, and spirit that leave you feeling, whole, strong, and free.

Like our Valor Power Vinyasa classes, you can expect to be challenged yet supported and met exactly as you are with resources to customize your practice for you.

Get ready to sweat and have fun!

LEAD BY:
Nancy Perry, Nick Zogg, Susy Crosser, Jonah Tannos

Class Schedule

LEADERSHIP + PERSONAL GROWTH

Lead with Valor

Lead With Valor is a weekly self-leadership gathering filled with tools, resources, and conversations designed to lovingly disrupt what is holding you back and help you break through to what is most important to you in the areas that matter most.

Each week, we will dive into a new topic and tool to support you in living a life full of valor, love, freedom, community, contribution, and vitality.

Come as you are with an open heart and open ears and be supported by an incredible community.

LEAD BY:
Nancy Perry, Nick Zogg, Mallory Littell

Class Schedule

Client Review

“This is a quote from one of your past clients, praising your unique ability to deliver outstanding results. Ideally, they’ll tell you about the experience they had with your course, the end results, and how their clients are feeling about what’s changed. They’re stoked out of their mind!”

Person’s Name
Founder, Company

Included Things