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POWER YOGA | LEADERSHIP | VITALITY

LIVE BY WAY OF VALOR

Cultivate the courage to live
your most powerful life.

One All-Access Membership.
An Unending Discovery.

How do you want to grow with us?

 
 

WELCOME TO VALOR

Whole Life Transformation.
One Place.

Valor exists to help you tap into and expand the strength, power, and vitality within you so you can live your most courageous and energized life….

We share the tools of Power Yoga, Strength Training, Personal Leadership, Total Wellness, and Connection with Community and Nature to support embodied, whole-life transformation that transforms individuals and communities.

Life shrinks or expands

in proportion to

one’s courage.

– Anaïs Nin

OUR OFFERINGS

Classes intenionally crafted to support your whole life.

  • Valor Power Vinyasa

    MOVEMENT

    A rigorous, sweaty, energetic practice that connects you to a whole new state of being.

  • Valor Power + Strength

    MOVEMENT

    A sweaty, high-intensity combination of yoga and weight training to transform your strength on all levels.

  • Lead with Valor

    LEADERSHIP + PERSONAL GROWTH

    A self-leadership gathering filled with tools and conversations to help you live your most courageous life,

  • Valor Creative Flow

    MOVEMENT

    A creative, surprising, and fun sequence of poses that builds towards a powerful peak flow.

  • Slow + Grounded Power with Sound Journey

    MOVEMENT

    A slower flow that emphasises grounding, enabling you to feel a profound sense of stability and presence.

  • Valor Alignment

    MOVEMENT

    An intentional, deliberate practice grounded in alignment principles and sequenced towards a peak pose.

  • Amazing space with an intimate setting. Nancy is always teaching me new things, physically and spiritually. The music frim Anjali Project make the session otherworldly.

    - QUOTE AUTHOR 1

  • WOWZA!! The conversations are so real!! I love being in authentic conversations with those who choose to live in the present and strive to find ways to show up for others in the best ways possible. This is a very powerful 60 minutes and I am truly grateful that today, I was right there!!

    - QUOTE AUTHOR 2

  • Best reflection, strength building, and mind settling all week!

    - QUOTE AUTHOR 3

  • Jonah’s class was on fire! A challenging combination of power plus creative transitions (at pace!) made for an overall fierce flow! Bonus- his excellent teaching voice and setting the tempo appropriately from start to finish. Loved it!

    - QUOTE AUTHOR 4

  • Love the new yoga studio, with the garden out front and it had a great vibe! Regie was amazing as an instructor as usual and I particularly liked that it is limited to a smaller number of people and there and good space between mats.

    - QUOTE AUTHOR 5

Ready to discover what’s possible
when you live By Way of Valor?

Sign up for a Valor Success Session today!